Well! I went to my Keepfit Dance class, last night. Had a really good work out.

And to round it off, I went on to do more arm exercise, in the local pub, where they were having a quiz nite.

The lifting off the glass, is hard work, when full, needless to say, my right arm hurts more today and the rest of my body.

By the way, we came third, out of 8 teams, not bad if you ask me.

Cant wait for next week, might have to use my left arm. As you all know, Iam very good with both!

Cheers Nicola xxx